Restorative yoga is a gentle, therapeutic practice that focuses on relaxation, healing, and the restoration of balance in the body and mind. We incorporate restorative yoga into our therapeutic approach as a way to support our clients’ mental health and recovery.
Unlike more vigorous forms of yoga, restorative yoga involves holding poses for extended periods of time, often with the support of props such as bolsters, blankets, and blocks. These props help to create a comfortable and nurturing environment where the body can fully relax and release tension.
At Adira Health & Wellness, we incorporate restorative yoga into our therapeutic approach as a way to support our clients’ mental health and recovery journeys. This practice is particularly beneficial for individuals who are dealing with stress, anxiety, trauma, or substance use disorders, as it helps to calm the nervous system, reduce stress, and promote a deep sense of inner peace.
Restorative yoga offers a wide range of benefits for individuals struggling with mental health challenges and those in recovery from substance use disorders. One of the primary benefits of restorative yoga is its ability to activate the parasympathetic nervous system, also known as the “rest and digest” system. This activation helps to counteract the effects of chronic stress, which can lead to anxiety, depression, and other mental health issues.
Restorative yoga can also be beneficial for individuals who experience chronic pain, fatigue, or insomnia. By allowing the body to rest deeply in supported poses, restorative yoga helps to alleviate physical discomfort and promote better sleep. This can be particularly helpful for individuals who are recovering from the physical effects of substance use or who are dealing with the physical symptoms of anxiety and depression.
At Adira Health & Wellness, we believe that true healing involves addressing the whole person—mind, body, and spirit. Restorative yoga is an integral part of our holistic approach to mental health and recovery. We offer restorative yoga sessions as both standalone practices and as part of our broader therapeutic programs, including our Intensive Outpatient Program (IOP) and one-on-one therapy sessions.
Our restorative yoga sessions are led by experienced yoga instructors who are trained in trauma-sensitive yoga practices. This means that our sessions are designed to be safe, supportive, and accessible to everyone, regardless of their level of experience with yoga. Our instructors work closely with our therapists to ensure that each session is tailored to the specific needs and goals of our clients.
During a restorative yoga session, clients are guided through a series of gentle poses that are designed to promote relaxation and healing. Each pose is held for several minutes, allowing the body to fully relax and release tension. The use of props ensures that the body is supported in a way that is comfortable and nurturing, making it easier to achieve a state of deep relaxation.
In addition to the physical benefits, restorative yoga also encourages mindfulness and self-awareness. Clients are guided to focus on their breath and to observe their thoughts and feelings without judgment. This mindfulness practice helps to cultivate a sense of inner calm and resilience, which are essential for managing stress and supporting recovery.
Ready to start your journey? Contact us today to learn more about our services, schedule a session, or simply chat with one of our team members. We’re here to help you every step of the way.
Please click below to check out our services.
If you have a general enquiry please click below to contact.
