We believe that integrating physical practices like yoga into our therapeutic approach provides clients with additional tools for managing stress and promoting healing.
At Adira Health & Wellness, we offer personalized one-on-one therapy for individuals of all ages. Our approach to therapy is centered on understanding and addressing the unique challenges that each person faces. We believe that everyone’s journey to healing is different, and our goal is to provide the individualized care needed to support that journey.
Our therapists are skilled in a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt therapy, and trauma-informed care. These evidence-based approaches are effective in treating a wide range of mental health conditions, from anxiety and depression to trauma and substance use disorders. CBT, for example, helps clients identify and change negative thought patterns that contribute to their distress, while DBT focuses on building skills to manage intense emotions and improve relationships.
In addition to these traditional therapies, we also integrate mindfulness practices into our sessions. Mindfulness involves paying attention to the present moment without judgment, and it can be a powerful tool for managing stress, anxiety, and depression. By incorporating mindfulness into our therapy sessions, we help clients develop greater self-awareness and resilience, which are key components of long-term recovery.
We also offer specialized therapy for individuals struggling with substance use disorders. Substance use can often be a way of coping with underlying emotional pain, and our therapists work with clients to explore the root causes of their substance use and develop healthier coping strategies. Our approach is non-judgmental and compassionate, and we are committed to supporting our clients every step of the way as they work towards recovery.
Our Intensive Outpatient Program (IOP) is designed for individuals who need more structured support than traditional outpatient therapy but do not require the full-time care provided by inpatient treatment. The IOP at Adira Health & Wellness offers a flexible schedule, with sessions held on Monday, Wednesday, and Thursday from 4-7 PM. This allows clients to continue with their daily responsibilities, such as work or school, while receiving the intensive treatment they need.
The IOP program at Adira Health & Wellness is a hybrid model, offering both in-person and virtual sessions to accommodate the needs of our clients. This flexibility is particularly important for individuals who may have transportation challenges or who prefer the convenience of virtual therapy. Whether in-person or online, our IOP provides a supportive and structured environment where clients can work on their recovery.
At Adira Health & Wellness, we believe in the healing power of restorative yoga. This gentle form of yoga is designed to promote relaxation, reduce stress, and support overall well-being. Restorative yoga involves holding poses for extended periods of time, often with the support of props such as blankets and bolsters. This allows the body to relax deeply, releasing tension and promoting a sense of calm.
Restorative yoga is particularly beneficial for individuals who are in recovery from trauma or substance use disorders. Trauma can cause the body to remain in a heightened state of alertness, leading to chronic stress and anxiety. Restorative yoga helps to calm the nervous system and create a sense of safety and relaxation. It also encourages mindfulness, helping individuals to stay present in the moment and develop a greater awareness of their body and mind.
At Adira Health & Wellness, we offer restorative yoga as part of our one-on-one therapy sessions as well as our Intensive Outpatient Program. We believe that integrating physical practices like yoga into our therapeutic approach provides clients with additional tools for managing stress and promoting healing. Whether you are new to yoga or have been practicing for years, our restorative yoga sessions are tailored to meet your needs and support your journey to wellness.
Ready to start your journey? Contact us today to learn more about our services, schedule a session, or simply chat with one of our team members. We’re here to help you every step of the way.
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