At Adira Health & Wellness, we believe in the power of personalized therapy to address the unique challenges faced by individuals of all ages.
Our 1:1 therapy services are suitable for individuals across all age groups, including children, adolescents, adults, and seniors. Whether you are seeking support for anxiety, depression, trauma, or substance use, our therapists are here to help. We offer a safe, compassionate environment where you can explore your thoughts, feelings, and behaviors, and work towards positive change.
Children and Adolescents: For younger clients, our therapy sessions focus on building a strong foundation for mental and emotional well-being. We address issues such as anxiety, depression, behavioral challenges, and the effects of trauma. Our therapists use age-appropriate techniques and create a supportive space where children and adolescents feel comfortable expressing themselves. We also work closely with parents and guardians to ensure a collaborative approach to care.
Adults: Adults facing a variety of mental health challenges or substance use disorders can benefit from our individualized therapy sessions. Whether you are dealing with stress, depression, anxiety, or addiction, our therapists provide a non-judgmental space where you can explore the underlying issues that contribute to your struggles. We work with you to develop coping strategies, set goals, and achieve lasting change.
Seniors: Seniors may face unique mental health challenges, including loneliness, grief, and the complexities of aging. Our therapy services for seniors are designed to address these issues with sensitivity and respect. We provide support for those dealing with depression, anxiety, and the emotional impacts of chronic health conditions. Our goal is to enhance the quality of life for our senior clients by helping them navigate the challenges of aging with dignity and resilience.
At Adira Health & Wellness, our approach to 1:1 therapy is integrative and holistic. We draw from a variety of therapeutic modalities to ensure that each client receives the care that is most effective for their specific needs. Our therapists are trained in evidence-based practices and are committed to providing compassionate, individualized care.
Cognitive Behavioral Therapy (CBT): CBT is a cornerstone of our therapeutic approach. This evidence-based modality focuses on identifying and changing negative thought patterns and behaviors. Through CBT, clients learn to challenge unhelpful thoughts, develop healthier coping strategies, and make positive changes in their lives. Whether you are dealing with anxiety, depression, or substance use, CBT can help you gain greater control over your thoughts and actions.
Dialectical Behavior Therapy (DBT): For clients who struggle with intense emotions, self-harm, or suicidal ideation, DBT offers a structured approach to managing these challenges. DBT combines cognitive-behavioral techniques with mindfulness practices, helping clients build skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Our therapists work closely with clients to develop these skills, fostering greater emotional stability and resilience.
Trauma-Informed Care: Many of our clients have experienced trauma that continues to impact their mental health and well-being. At Adira Health & Wellness, we provide trauma-informed care that recognizes the pervasive impact of trauma and emphasizes safety, trustworthiness, and empowerment. Our therapists are trained to create a supportive environment where clients can process their trauma at their own pace, without fear of re-traumatization.
Gestalt Therapy: Gestalt therapy is an experiential approach that focuses on the present moment and personal responsibility. In Gestalt therapy, clients are encouraged to explore their thoughts, feelings, and behaviors in the here-and-now, rather than focusing solely on the past. This approach helps clients gain insight into how they interact with the world and how they can make positive changes in their lives.
Mindfulness-Based Techniques: Mindfulness is an integral part of our therapeutic approach. By teaching clients to stay present and aware of their thoughts, feelings, and bodily sensations, mindfulness helps reduce stress, improve emotional regulation, and enhance overall well-being. Our therapists integrate mindfulness practices into sessions to help clients develop greater self-awareness and resilience.
Substance use disorders require specialized care that addresses both the physical and psychological aspects of addiction. At Adira Health & Wellness, we provide comprehensive treatment for substance use disorders, incorporating evidence-based practices and a compassionate approach.
Relapse Prevention: Relapse prevention is a key focus of our substance use disorder treatment. Our therapists work with clients to identify triggers, develop coping strategies, and build a strong support network to help maintain sobriety. We understand that recovery is a journey, and we are here to support you every step of the way.
Motivational Interviewing: Motivational interviewing is a client-centered approach that helps individuals explore and resolve ambivalence about change. Our therapists use this technique to help clients find their own motivation to overcome addiction and commit to their recovery goals.
Integrated Care: For clients with co-occurring mental health and substance use disorders, integrated care is essential. Our therapists are experienced in treating dual diagnoses and provide comprehensive care that addresses both conditions simultaneously. This approach helps clients achieve better outcomes by treating the whole person, not just the symptoms of one disorder.
Your first session at Adira Health & Wellness will involve a thorough assessment of your mental health, substance use, and overall well-being. This assessment helps us understand your unique challenges and goals, allowing us to create a personalized treatment plan that meets your needs.
During therapy sessions, you can expect a supportive, non-judgmental environment where you are encouraged to explore your thoughts, feelings, and behaviors. Our therapists are here to listen, provide guidance, and help you develop the skills and strategies needed to overcome challenges and achieve your goals.
Therapy sessions typically last 50 to 60 minutes, and the frequency of sessions will depend on your individual needs and treatment plan. Some clients may benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. Our goal is to provide flexible, client-centered care that supports your journey to mental health and recovery.
Family Involvement in Therapy: At Adira Health & Wellness, we recognize the important role that family can play in the recovery process. When appropriate, we encourage the involvement of family members in therapy, especially when working with children, adolescents, or individuals with substance use disorders. Family therapy sessions can help improve communication, resolve conflicts, and strengthen the support system that is essential for lasting recovery.
Get Started with 1:1 Therapy Today: If you or a loved one is struggling with mental health challenges or substance use disorders, one-on-one therapy at Adira Health & Wellness can provide the support and guidance needed to achieve positive change. Our compassionate therapists are here to help you navigate your challenges, develop healthier coping strategies, and build a foundation for lasting well-being.
We invite you to contact us today to schedule an initial consultation and take the first step towards healing. Whether you are seeking help for yourself or a loved one, we are here to support you every step of the way. Reach out to us to learn more about our therapy services and how we can help you achieve your mental health and recovery goals.
Ready to start your journey? Contact us today to learn more about our services, schedule a session, or simply chat with one of our team members. We’re here to help you every step of the way.
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